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The ARES After Hours Podcast

Nov 30, 2022

Concluding our coverage of the four pillars of resiliency, we're finishing up with the spiritual pillar!  This pillar can be one of the hardest to understand and apply in ways other than religion, because that's how it's so often viewed.  So tonight we're going to (try) to stay on topic and discuss ways you can apply...


Apr 21, 2022

Continuing our coverage of the four pillars of resiliency, we're moving on with the mental pillar!  Typically, we teach this pillar with an emphasis on learning new skills and such to keep your mind sharp and occupied, but there's more to it than that.  So tonight we have special guest Mrs. Bonnie Miller!  (Some...


Feb 11, 2022

In today's episode of the ARES After Hours Podcast, we continue our discussion of the pillars of resiliency with the second pillar; the social pillar!  This one had to be recorded twice due to microphone difficulties on the first take, but in the new and improved version, we have guest speaker William "Joey"...


Feb 1, 2022

Episode 1 of 4 for the Pillar of Resiliency.  We discuss ways we have found throughout our career to be able to focus on various aspects of resiliency in order to keep pushing forward when life tries to get us down.  

This episode is all about the physical pillar! Exercise, active lifestyles, and good nutrition can be...